If you are a male and would like to have the best of health at all points of time, there is no doubt that apart from exercise and workouts, you also should eat the right kind of foods. We will therefore talk about a few quality foods which could boost male health quite significantly.
Oysters for generations have been known to be good food for human beings in general and men in particular. This is because oyster is a rich source of zinc which is a very powerful and known antioxidant. Zinc helps in scores of body processes and it includes repairing cells to producing DNA. It could protect against cellular damage and might also protect against prostate cancer.
Bananas are known to be rich sources of instant energy and they are one of the richest sources of potassium. This mineral is required to regulate heart beat and also regulate the function of nerves and also it could help in controlling blood pressure. Bananas also is rich in magnesium which could lead to reduced risk of stroke. It also could improve your immune system because it is a rich source of vitamin B6 and other B group of vitamins.
Fatty fishes are excellent for men and therefore it would be a good idea to choose Omega-3 fatty acids available in Salmon fish. These are polyunsaturated fats and are could help a lot in improving blood circulation, improve heart health, enhance immune system and also reduce the risk of prostate cancer amongst other benefits.
While all vegetables can be classified under the super foods list, there obviously is something special about Broccoli. It is one of the richest sources of Vitamin C and Beta Carotene and also potassium. Further it is one of richest sources of vitamin C along with a phytochemical by the name sulphoraphane which has one of the strongest anti cancer properties.
These special nuts from Brazil are packed with selenium and magnesium. They are very powerful antioxidants and could increase the immune power and also lower the risk of heart attacks and other cardiovascular problems. Research has show that many people who suffer from cancer do so because of insufficient intake of selenium.
A diet that is rich in whole grains it one of the best sources of vitamins, minerals and fiber. They help a lot in building quality muscles and also are good for heart health and could help keep waistlines small. It also is good for digestive health and could prevent constipation.